What is Sleep-Disordered Breathing?

Sleep-disordered breathing (SDB) is a term that covers various breathing problems that occur during sleep. In children, this can range from simple snoring to more serious conditions like obstructive sleep apnea (OSA).

• Snoring: Many children snore occasionally, but loud and regular snoring can be a sign of SDB. This is often the first step towards developing sleep apnea

• Breathing Pauses: Children with SDB may have moments during the night when their breathing stops. These pauses can last for a few seconds and might happen multiple time throughout the night.

• Obstructive Sleep Apnea (OSA): When these breathing pauses become too frequent and disrupt sleep, it can lead to OSA. In OSA, the muscles around the throat relax too much, causing the airway to collapse and block breathing.

Symptoms of Sleep Apnea in Children

Why is it Important to Address Sleep Apnea?

Sleep apnea can affect a child’s health, behavior, and overall quality of life. Poor sleep can lead to learning difficulties, behavioral issues, growth problems, and even heart and lung issues.

What can parents do?

1. Observe Sleep Patterns: Watch for signs like loud snoring or pauses in breathing. Keeping a sleep diary can help track your child’s sleep habits.

2. Consult a Doctor: If you notice any symptoms of sleep apnea, talk to your child’s doctor. They might recommend a sleep study, which is a test that monitors your child’s breathing and other vital signs during sleep.

3. Consider Treatment Options:

• Lifestyle Changes: Encouraging a healthy weight can reduce the risk of sleep apnea.
• Medical Devices: Some children might benefit from wearing a CPAP mask during sleep to keep the airway open.
• Airway centered orthodontics: Guiding children’s growth to their full potential and establishing nasal breathing can position their jaws and tongue in a right way.
• Surgery: In some cases, removing the tonsils and adenoids can help improve breathing.

Helping Your Child Sleep Better:

• Establish a Routine: Ensure a regular bedtime routine to promote good sleep habits.
• Create a Sleep-Friendly Environment: Make the bedroom cool, quiet, and comfortable.
• Limit Screen Time: Avoid screens (TV, tablets, phones) at least an hour before bedtime.

Sleep-disordered breathing and sleep apnea are serious conditions that can impact your child’s well-being. By staying informed and proactive, you can help ensure your child gets the restful, healthy sleep they need to thrive. If you have concerns about your child’s sleep, don’t hesitate to reach out to our office for advice and support.